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When people feel betrayed, it’s important that they take time to care for themselves first so as to build a plan to create structure, reduce anxiety, and get some much needed encouragement and support.A good counselor can be instrumental in providing that support because the counselor functions as an advocate, providing validation, compassion, and clear direction.

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In 1955, Litvak took over coaching the team and served as player-manager for the next three years, quitting active play in summer 1958.

Litvak played in the 19 FIFA World Cup qualification campaigns and took part in the national team's tour of South Africa, during which the national team played one official match against the host and 10 further matches in South Africa, Southern Rhodesia, Northern Rhodesia and Mozambique.

Some may benefit from joining a support group of other spouses that are going through the same thing.

Dependable friends and family can also provide support, especially on those very tough days.

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The partner is likely to feel betrayal upon discovering the addictive behaviors of his or her partner.

Although there may be times when a spouse suspects or feels something is amiss, many times, spouses are caught totally off-guard, they may feel alone, and it can be hard to consider how to take the next step.

The simplest approach to avoid this problem is to continue to use the Facebook app but not use the in-app browser.

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