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‘His legs were as brown and thin as Victorian dining room chairs, and he seemed to be so totally hairless that one could imagine he applied Veet to every portion of his anatomy in order to minimise wind resistance.‘A sign on his bony pelvis proclaimed that he belonged to a Norwich cycling club. “Put your back into it you fat b******.” I smiled weakly, and tried to indicate that although his advice was no doubt excellent I preferred, like some wounded animal to be left alone with my pain.’ Mr Johnson pedalled his bike for eight hours through the capital and the Surrey Hills as more than 70,000 riders took part in the event at the weekend on a course starting in the Olympic Park and finishing on the Mall.The 52-year-old was accused of ambushing the mayor as he rode up Leith Hill in Surrey – the highest point of the race – by Mr Johnson in his Daily Telegraph column, published today.

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This means that, just as your body's stored carb reserves are about to be depleted, the high-carb day will recharge your energy and speed up your metabolism, leading to even greater fat loss.

Reducing your carbs for two days also allows you to use your fat stores for energy but prevents your body from entering a catabolic state, which is where the body begins utilising muscle tissue to get energy from the protein in the muscles.

Add soy sauce and a little water and allow to steam until cooked. Soak for at least half an hour (or overnight) in the fridge in semi-skimmed milk. Lunch: 1 wholemeal pitta bread filled with tuna, ½ an avocado and 1tbsp low-fat cottage cheese. Dinner: Lime salmon steak: brush a salmon steak with olive oil and season with black pepper.

Before serving, add 1 small grated apple and 2tbsp yoghurt. Thinly slice ½ a lime and place the slices on top of the salmon. Serve with 100g steamed broccoli, 75g sugar snap peas and 70g )dry weight) quinoa. Daily totals: 1,891 calories, 170g carbs, 131g protein, 81g fat Day 3HIGH-CARB DAYBreakfast: Cook 60g oats in water. Dinner: Brush 1 large cod fillet with a little olive oil and season with black pepper and ground cumin. Lunch: Salmon salad: mix 1 small can of butter beans with 1 small can of salmon.

Does anyone know where to hire MTB's on Kangaroo Island?

I am traveling there over summer and would like to ride with the family. Does anyone know where to hire reasonable MTB's on Kangaroo Island?

A cyclist who heckled London mayor Boris Johnson as he struggled to ride his bike up a steep hill has denied calling the Tory heavyweight a ‘fat b******’.

Bob Carter was likened to Lord Of The Rings character Gollum by Mr Johnson after their verbal spat during the 100-mile Ride London event on Sunday.

This eating plan, created by nutritionist Lucy-Ann Prideaux, uses a fast and effective fat-loss technique called carb cycling – a dietary trick that maximises fat loss without depriving your body of nutrition or energy.

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